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Gaining Lean Muscle Mass and Getting Fit at The CrossFit Bar

 

Nestled in the heart of Medowie, Port Stephens, The CrossFit Bar crafts a specialised path for those who are interested in gaining lean muscle mass, wanting to get fit, and those wanting to find a welcoming community.

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With our specialised programming, highly skilled coaches and a space to help conquer the apprehension of starting something new, but to guide you on your way to reach all those goals you want to achieve. 

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Get fitter, faster and leaner here at The CrossFit Bar

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​CROSSFIT

CrossFit is our staple program. We have a CrossFit class every day Monday through to Saturday, at various times. 

We are a Mayhem Affiliate, running one of the best programs in the world. 

 

Our programs run in 10-12 week blocks

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  • Progressive Overload: A structured increase in training intensity ensures consistent muscle strength and development gradually to decrease injuries and prevent burning out. 

  • Focused Intensity: Each day has a specific focus. Some days we focus on basic movements like Deadlifts, Squats and Bench Press. And some days are little more complex with Olympic lifting movements. Each class also has a high intensity conditioning phase. This helps round all training systems. 

  • Barbell Mastery: Engage in specialised barbell exercises, our coaches teach you the nitty gritty to make sure you nail movements like Snatches and Clean and Jerks, in a space and supportive environment.

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